Add two minutes of hand–brain coordination drills to your break
Before the small shift
The moment
Breaks default to more screen scrolling, so focus never really resets.
A way in
Try this
- Set a two-minute phone timer away from the desk.
- Do simple finger/hand drills (alternating touches, slow fist opens, opposite-direction circles).
- Return to work only when the timer ends — no “just one more scroll.”
If you try it
What might shift
A tiny coordination reset beats another dopamine loop.
A short movement break, not medical or cognitive-therapy advice.
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