Break two hours of sitting with a 60-second reset
Before the small shift
The moment
Two hours pass at the desk without moving, and the afternoon starts to feel stiff and heavy.
A way in
Try this
- Stand up and roll your shoulders back 5 slow times.
- Reach toward the ceiling and hold for 10 seconds.
- Drink a full glass of water before sitting back down.
If you try it
What might shift
Small pauses, calmer afternoons.
General wellbeing habit, not medical advice. Move within a comfortable range and stop if it hurts. Follow any clinician advice about movement or fluid intake.
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