Couch calling after dinner? Move for two minutes
Before the small shift
The moment
After a meal you sit completely still, and the slump follows.
A way in
Try this
- Soon after eating, stand and rise slowly onto your toes 20–30 times.
- At a desk? Do 20–30 seated heel lifts instead.
- Finish with an easy 1–2 minute walk.
If you try it
What might shift
A small, easy way to get moving after you eat.
You don’t need a workout after dinner. A couple of minutes of gentle movement, heel raises and a short, easy walk, is enough to break up the long sit. General wellbeing, not medical advice: if you have a health condition, follow your clinician’s plan, and stop with any pain or dizziness.
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