Ease your neck with a slow side tilt
Before the small shift
The moment
Hours at the desk and your shoulders creep up toward your ears without you noticing.
A way in
Try this
- Notice your shoulders and let them drop.
- Gently tilt your left ear toward your left shoulder and hold for 3 slow breaths.
- Come back to centre, then repeat on the right. Stay in a comfortable range.
If you try it
What might shift
A few slow breaths of stretch, and your shoulders come back down.
General wellbeing habit, not medical advice. Stay in a comfortable range and stop if it hurts. This is not a treatment for neck pain.
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