Heavy legs at the desk? Roll your ankles
Before the small shift
The moment
Hours of sitting leave your legs feeling heavy.
A way in
Try this
- Lift your feet slightly off the floor.
- Circle your ankles 5 times one way, then 5 times the other.
- Press your feet flat on the floor.
If you try it
What might shift
Small movements keep you from going still.
A seated, no-stand option for long desk days.
General wellbeing habit, not medical advice. Move within a comfortable range and stop if it hurts.
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