Leave your phone across the room for the last 15 minutes
Before the small shift
The moment
Late-night scrolling eats into the time you meant for sleep.
A way in
Try this
- Put your phone on charge across the room.
- Spend 15 minutes with a paper book or calm music.
- Then turn out the light.
If you try it
What might shift
The end of the evening stays quiet and yours.
A wind-down habit, not a sleep treatment. This is not medical advice.
Free guide
A free guide, and the newsletter.
The free 30 subtles PDF, then an occasional email from Get Subtle, after you confirm.
The address is stored only after consent, the bot check, and Kit's double opt-in.