Mind feels crowded? Press your palms, then let go
Before the small shift
The moment
Your head feels full of open tabs and you can't tell where to start.
A way in
Try this
- Press your palms together firmly in front of your chest for five slow counts.
- Let go and notice the warmth in your hands for five counts.
- Repeat three times, about a minute, then pick the next small thing.
If you try it
What might shift
A one-minute pause that brings your attention back to your hands before you sort anything.
A small pause for your hands before you decide what needs your attention next. Press only as firmly as feels comfortable; stop if it hurts.
Take the good part with you.
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