Pinged all day? Check messages at two set times
Before the small shift
The moment
Checking messages every few minutes breaks your day into small pieces.
A way in
Try this
- Pick two set times today to check messages, for example 11am and 4pm.
- Close messaging apps in between.
- Open them again only at those times.
If you try it
What might shift
Your focus time stays in one piece.
Check your workplace norms first: some roles can’t go quiet for hours. Pick times that fit yours.
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