Rest your eyes on the farthest thing you can see
Before the small shift
The moment
Hours of close screen focus leave your eyes and attention feeling narrow.
A way in
Try this
- Look out a window at the farthest thing you can see.
- Hold your gaze there for 60 seconds without picking out details.
- Let your eyes soften, then come back to the screen.
If you try it
What might shift
One minute of distance gives your eyes and mind some room before the next stretch of screen time.
A screen break, not eye treatment. This is not medical advice.
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