Take one standing twist reset between meetings
Before the small shift
The moment
You go from meeting to meeting with stress climbing and never move your spine.
A way in
Try this
- Stand up between meetings.
- Slowly rotate your upper body side to side, letting your arms swing.
- Pair each turn with a deep breath, for one minute.
If you try it
What might shift
A full restart without leaving the room.
General wellbeing, not medical advice. Keep the turn gentle and within comfort. Avoid it with an acute back injury or recent spinal surgery, and stop if it causes pain or dizziness.
Take the good part with you.
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