Wired at lights out? Hum softly together
Before the small shift
The moment
Bedtime is noisy and wired, and nobody has slowed down yet.
A way in
Try this
- Dim the lights and sit together.
- Breathe in slowly, then hum one soft note as you breathe out.
- Keep it going for two minutes, then say goodnight.
If you try it
What might shift
A softer, quieter end to the day, together.
A slow out-breath with a soft hum gives everyone one simple thing to do together as the day winds down. Keep it gentle and unhurried, and stop if anyone feels dizzy. General wellbeing, not medical advice.
Take the good part with you.
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